Aug 221 minWellbeingWellbeing Tip - The Gratitude JarIf you know me, you know how I speak about the importance of gratitude. There is more and more research about how it can boost our mood,...
Aug 151 minWellbeingWellbeing Tip - Build Internal TrustI'm back again with another wellbeing tip. Todays tip is about building our own internal trust to help us to feel more in control. Recent...
Aug 81 minWellbeingWellbeing Tip - Right Hand on Heart ExerciseIf you've followed me for a while, you'll know I've spoken about self compassion and how this can help us with anxiety, fear and it helps...
Aug 11 minWellbeingWellbeing Tip - The Red Light OpportunityWhen we're driving along and we see a red light, our immediate thought is usually not a positive one. Studies have shown that the more...
