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Lisa T 

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    • Music
    • Wellbeing
    Wellbeing Tip - Right Hand on Heart Exercise
    • 7 days ago
    • 1 min
    Wellbeing

    Wellbeing Tip - Right Hand on Heart Exercise

    If you've followed me for a while, you'll know I've spoken about self compassion and how this can help us with anxiety, fear and it helps...
    16 views0 comments
    Wellbeing Tip - The Red Light Opportunity
    • Aug 1
    • 1 min
    Wellbeing

    Wellbeing Tip - The Red Light Opportunity

    When we're driving along and we see a red light, our immediate thought is usually not a positive one. Studies have shown that the more...
    8 views0 comments

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