7 days ago1 minWellbeingWellbeing Tip - Right Hand on Heart ExerciseIf you've followed me for a while, you'll know I've spoken about self compassion and how this can help us with anxiety, fear and it helps...
Aug 11 minWellbeingWellbeing Tip - The Red Light OpportunityWhen we're driving along and we see a red light, our immediate thought is usually not a positive one. Studies have shown that the more...